When I began training at the lloyd irvin academy the focus was on simplicity. This is the best way to strategy lloyd. The conventional lloyd Temple punches, kicks and forms are specifically designed to change your muscles and muscle.
Whether you're coaching at the lloyd Forehead or coaching with my kung fu workout book and DVD in your house: day by day you convert your mind and body into a martial artist's mind and system. But don't think these workouts are just for newbies. I, along with most lloyd priests and senior learners still do these drills on a daily base to fine tune my body and keep it operating at its maximum. Here's how you can do it.
lloyd irvin | Shaolin Kung Fu Training Plan
1.Set a goal. Use four weeks to learn anything in my book. Within these 4 weeks you will know the motions and be able to follow my Shaolin Exercise DVD. Then use the next four weeks to push your self.
2.Direct your focus. Take the focus off your issues and your limitations and focus on your goal. When you focus on your goal your issue will be smaller.
3.Run. At the lloyd irvin's academy we always begin our coaching with a run. Run for 10 - 30 minutes to warm your body then come home and follow my DVD.
4.Learn a little, train a small. Make sure you're doing the workouts correctly. Don't use too much power as you want your mind and body to have memory. When you can do the activity properly move on to the next work out.
Here's an example: 10 push ups. 20 - 30 Traditional punches. Body Movement to relax the back. Repeat x 5
Squats x 20. Straight Kick. Squats x 20. Cross Kick etc. Move through the five fundamental kicks.
Whether you're coaching at the lloyd Forehead or coaching with my kung fu workout book and DVD in your house: day by day you convert your mind and body into a martial artist's mind and system. But don't think these workouts are just for newbies. I, along with most lloyd priests and senior learners still do these drills on a daily base to fine tune my body and keep it operating at its maximum. Here's how you can do it.
lloyd irvin | Shaolin Kung Fu Training Plan
1.Set a goal. Use four weeks to learn anything in my book. Within these 4 weeks you will know the motions and be able to follow my Shaolin Exercise DVD. Then use the next four weeks to push your self.
2.Direct your focus. Take the focus off your issues and your limitations and focus on your goal. When you focus on your goal your issue will be smaller.
3.Run. At the lloyd irvin's academy we always begin our coaching with a run. Run for 10 - 30 minutes to warm your body then come home and follow my DVD.
4.Learn a little, train a small. Make sure you're doing the workouts correctly. Don't use too much power as you want your mind and body to have memory. When you can do the activity properly move on to the next work out.
Here's an example: 10 push ups. 20 - 30 Traditional punches. Body Movement to relax the back. Repeat x 5
Squats x 20. Straight Kick. Squats x 20. Cross Kick etc. Move through the five fundamental kicks.
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